CHOOSE THE OFFER THAT SUITS YOU
Alongside circuit and boxing classes in Stoke Newington (Stamford Hill, N16), I offer personalised one-to-one personal training and online coaching programmes.
Personal Training – 1-to-1
1-to-1 Personal Training (60 minutes)
Tailored strength, conditioning, boxing & habit-based coaching.
Single Session
- £65
Block Packages (most popular)
- 5 sessions – £275 (£55 per session)
- 10 sessions – £500 (£50 per session)
- 20 sessions – £900 (£45 per session)
Block bookings support better results, consistency, and long-term progress.
New Client Taster Session
Introductory 1-to-1 Session – £45
Includes consultation, movement assessment, and goal planning.
Available once per client.
Boxfit / Boxing Taster session
Introductory 1-to-1 Session – £30
30 Minute high-energy session focused on pads, conditioning, footwork and boxing basics.
Available once per client.
Boxing Coaching – 1-to-1
Boxing PT – Block of 4
- £160 total (£40 per session)
50-minute bespoke boxing-focused sessions.
Ideal for skill development, fitness, and stress relief.
Couples & Small Group Training
Couples PT (1-to-2)
- £80 per session
Cost can be split between you.
Small Group Training (up to 4 people)
- £100 per session
Cost can be split between the group.
Transformation Coaching Package
3 sessions per week
Designed for clients who want:
- Fat loss
- Strength & body recomposition
- Structure, accountability, and momentum
Includes:
- Personalised training programme
- Progressive strength & conditioning sessions
- Nutrition guidance & food diary support
- Bi-weekly progress check-ins
- Habit & lifestyle coaching
6-Week Transformation
6-Week Kickstart Transformation
Build momentum. Drop body fat. Feel stronger fast.
Designed for those who want a structured reset and visible progress in a short timeframe. Perfect for building consistency and confidence.
3 sessions per week | Structured training & nutrition guidance
Book your free consultation to see if this is the right fit for you.
3-Month Transformation
12-Week Body Recomposition
Sustainable fat loss. Noticeable strength gains. Real change.
A focused programme combining progressive strength training and nutritional structure to reshape your body and habits over 12 weeks.
3 sessions per week | Bi-weekly check-ins | Nutrition support
Book your free consultation to explore your goals and next steps.
6-Month Transformation
6-Month Lifestyle Transformation
Long-term results. Strength. Confidence. Complete shift.
For those serious about lasting change. This extended programme builds strength, reshapes body composition, and embeds sustainable habits.
3 sessions per week | Ongoing coaching | Habit & lifestyle guidance
Book your free consultation to discuss your commitment and goals.
Additional Information
Online sessions available.
All prices quoted are for local sessions.
House visits or park sessions may incur an additional charge depending on location.
24-hour cancellation policy applies.
Sessions cancelled with less than 24 hours’ notice may be charged.
Additional Information
Online sessions available.
All prices quoted are for local sessions.
House visits or park sessions may incur an additional charge depending on location.
24-hour cancellation policy applies.
Sessions cancelled with less than 24 hours’ notice may be charged.
Google reviews
"Dave’s constantly varied sessions make workouts fun and engaging, and his support has not only boosted my progress but also improved my mental health and love for exercise."
"The sessions are motivating and paced well - you always feel like you've put the work in"
"I’ve seen a big change in my energy levels and body. It’s great, and I feel confident. Highly recommended!"
"Dave is the best trainer I’ve ever had. He personalises the experience, creates fun and varied circuits, and keeps me focused. I always look forward to my sessions. Highly recommended!"
"Dave has been an excellent PT. In just 3 months, I’ve seen a significant change in my strength and body shape. Highly recommended for anyone needing encouragement and expert guidance!"
"Dave is by far the best PT I’ve had! He’s knowledgeable, understands your goals, and makes sessions so much fun. PT used to feel like a chore, but now it’s something I look forward to"
