Our Values

At Lifted Training, we deliver a results-driven fitness experience built around you. As an East London personal trainer, we specialise in strength training, fat loss, and boxing-based conditioning to help you become stronger, fitter, and more resilient.

Our coaching is inclusive, structured, and tailored to your level. Whether you’re starting your fitness journey or pushing for the next level, we combine smart programming, accountability, and community to keep you progressing.

Working across East London, including Stamford Hill (N16), Stoke Newington, Dalston (E8), and Hackney Wick (E9), we help you build sustainable habits and achieve results that last.

Looking for a personal trainer in East London? Get in touch to start your transformation.

FOLLOW US @lftdtraining

About

As the founder of 12 Reps and Lifted Training and a Level 4 Personal Trainer, David brings a calming yet energising presence to every session. He combines dynamic exercises, uplifting music, and seamless transitions to create workouts that are exciting, challenging, and enjoyable. David’s focus is on keeping clients engaged, motivated, and energised throughout their fitness journey.

Lv4 Personal Trainer

David Beckett

Our Services:

1-on-1 Personal Training: Tailored sessions designed to help you achieve your specific goals with personalised support and guidance.
Small Group Personal Training: Enjoy a supportive, energising environment with a few like-minded individuals while receiving focused coaching.
Online Personal Training: Flexible, goal-oriented training plans delivered to you wherever you are, with virtual support to keep you on track.
At-Home Fitness Workouts: Convenient, effective workout routines designed for home use, helping you stay fit no matter your schedule.
Beginner Boxing Training: Learn the fundamentals of boxing in a fun and approachable way, improving your fitness, technique, and confidence.
Full-Body Conditioning & Body Bulletproofing: Build resilience, strength, and stability with functional exercises that enhance fitness and prevent injuries.
Sports Conditioning: Elevate your athletic performance with sport-specific training designed to improve speed, agility, strength, and endurance.

STAFF

About the class

BMI Calculator

BMI (Body Mass Index) is a simple calculation using height and weight to determine if a person is underweight, normal weight, overweight, or obese.

BMI	Weight Status
Below 18.5	Underweight
18.5 - 24.9	Healthy
25.0 - 29.9	Overweight
30.0 - and Above	Obese

BMR Metabolic Rate / BMI Body Mass Index

BODY

Google Reviews

"Dave’s constantly varied sessions make workouts fun and engaging, and his support has not only boosted my progress but also improved my mental health and love for exercise."

Teacher

Holly, 28

"The sessions are motivating and paced well - you always feel like you've put the work in"

Project Manager

Leonard, 41

"I’ve seen a big change in my energy levels and body. It’s great, and I feel confident. Highly recommended!"

IT Manager

Sandeep, 38

"Dave is the best trainer I’ve ever had. He personalises the experience, creates fun and varied circuits, and keeps me focused. I always look forward to my sessions. Highly recommended!"

Film Director

Nicola, 31

"Dave has been an excellent PT. In just 3 months, I’ve seen a significant change in my strength and body shape. Highly recommended for anyone needing encouragement and expert guidance!"

National Account Manager

Mitesh, 37

"Dave is by far the best PT I’ve had! He’s knowledgeable, understands your goals, and makes sessions so much fun. PT used to feel like a chore, but now it’s something I look forward to"

Risk Manager

Shay, 36