Fitness

Why I Stopped Using Half the Machines in the Gym and Focused on Functional Training For years, my workouts were like a checklist: leg press, chest press, lat pulldown, and so on. I’d move from machine to machine, following the routine

When most people think of High-Intensity Interval Training (HIIT), they picture gruelling workouts, dripping sweat, and gasping for air. It’s easy to see why—HIIT has gained a reputation as a “go hard or go home” form of exercise. But that’s

Stress is a natural response to life's challenges, but when it's prolonged, it can have significant effects on the brain. One area particularly affected by stress is the amygdala, the brain’s centre for processing emotions, particularly fear and anxiety. Let's