CHOOSE THE OFFER THAT SUITS YOU
Alongside circuit and boxing classes in Stoke Newington (Stamford Hill, N16), I offer personalised one-to-one personal training and online coaching programmes.
Personal Training – 1-to-1
1-to-1 Personal Training (60 minutes) Tailored strength, conditioning, boxing & habit-based coaching.
Single Session
- £65
Block Packages (most popular)
- 5 sessions – £275 (£55 per session)
- 10 sessions – £500 (£50 per session)
- 20 sessions – £900 (£45 per session)
Block bookings support better results, consistency, and long-term progress.
New Client Taster Session
Introductory 1-to-1 Session – £45 Includes consultation, movement assessment, and goal planning.
Available once per client.
Functional Strength & Sports Conditioning – 1-to-1
Block of 4 Sessions
- £160 total (£40 per session)
- 50-minute sessions
Train your body as a connected system. These sessions blend strength, conditioning, and movement to build power, coordination, and real-world fitness.
Combining:- Functional resistance training
- Core control and movement patterns
- High-intensity conditioning
- Boxing elements for speed, power, and fun
Perfect for those who want a more engaging, athletic style of training beyond traditional gym workouts.
Couples & Small Group Training
Couples PT (1-to-2)
- £80 per session Cost can be split between you.
Small Group Training (up to 4 people)
- £100 per session Cost can be split between the group.
2-Session Kickstart
Learn properly. Train confidently. Build your foundation.Perfect for beginners or anyone returning to the gym who wants to feel confident training independently.This structured two-session package is designed to teach you:- How to use the key machines correctly
- Proper lifting technique and form
- Which exercises suit your body and goals
- How to follow a clear, simple programme
- 2 x 60-minute 1-to-1 sessions
- A personalised written training plan
- Exercise notes so you don’t need to memorise everything
- Follow-up support to answer any questions
6-Week Kickstart Programme
Build momentum. Learn properly. See real change.This structured 6-week programme is designed to build strength, improve fitness, and establish consistency from day one.Perfect for beginners or those restarting who want guidance, accountability, and visible progress without long-term commitment.- 3 sessions per week
- Progressive training plan
- Simple nutrition structure
- Weekly accountability
3-Month Transformation
12-Week Body RecompositionSustainable fat loss. Noticeable strength gains. Real change.A focused programme combining progressive strength training and nutritional structure to reshape your body and habits over 12 weeks.3 sessions per week | Bi-weekly check-ins | Nutrition supportInvestment: £1,580Book your free consultation to explore your goals and next steps.
6-Month Transformation
6-Month Lifestyle TransformationLong-term results. Strength. Confidence. Complete shift.For those serious about lasting change. This extended programme builds strength, reshapes body composition, and embeds sustainable habits.3 sessions per week | Ongoing coaching | Habit & lifestyle guidanceInvestment: £3,200Book your free consultation to discuss your commitment and goals.
Additional Information
Online sessions available.
All prices quoted are for local sessions. House visits or park sessions may incur an additional charge depending on location.
24-hour cancellation policy applies. Sessions cancelled with less than 24 hours’ notice may be charged.
Google reviews
"Dave’s constantly varied sessions make workouts fun and engaging, and his support has not only boosted my progress but also improved my mental health and love for exercise."
"The sessions are motivating and paced well - you always feel like you've put the work in"
"I’ve seen a big change in my energy levels and body. It’s great, and I feel confident. Highly recommended!"
"Dave is the best trainer I’ve ever had. He personalises the experience, creates fun and varied circuits, and keeps me focused. I always look forward to my sessions. Highly recommended!"
"Dave has been an excellent PT. In just 3 months, I’ve seen a significant change in my strength and body shape. Highly recommended for anyone needing encouragement and expert guidance!"
"Dave is by far the best PT I’ve had! He’s knowledgeable, understands your goals, and makes sessions so much fun. PT used to feel like a chore, but now it’s something I look forward to"
