Personal Training – 1-to-1

1-to-1 Personal Training (60 minutes)
Tailored strength, conditioning, boxing & habit-based coaching.

Single Session

• £65 per session

Block Packages

Save when you commit to regular training:

• 5 sessions – £275 (£55 per session)
• 10 sessions – £500 (£50 per session)*
• 20 sessions – £900 (£45 per session)**

Block bookings are designed to support consistency, accountability, and long-term progress.

Credit card payments for block packages may have a small processing fee

*The 10-session package is available for clients training at least once per week.

**The 20-session package is available for clients training two or three times per week.

New Client Taster Session

Introductory 1-to-1 session – £45
Includes a consultation, movement assessment, and goal planning.

Available once per client.

Functional Strength & Sports Conditioning – 1-to-1

Block of 4 Sessions

• £160 total (£40 per session)
• 50-minute sessions

Train your body as a connected system. These sessions blend strength, conditioning, and movement to build power, coordination, and real-world fitness.

Combining:

• Functional resistance training
• Core control and movement patterns
• High-intensity conditioning
• Boxing elements for speed, power, and fun

Perfect for those who want a more engaging, athletic style of training beyond traditional gym workouts.

Couples & Small Group Training

Couples PT (1-to-2)

• £80 per session
  Cost can be split between you.

Small Group Training (up to 4 people)

• £100 per session
  Cost can be split between the group.

2-Session Kickstart

Learn properly. Train confidently. Build your foundation.

Perfect for beginners or anyone returning to the gym who wants to feel confident training independently.

This structured two-session package is designed to teach you:

• How to use the key machines correctly
• Proper lifting technique and form
• Which exercises suit your body and goals
• How to follow a clear, simple programme

You’ll receive:

• 2 x 60-minute 1-to-1 sessions
• A personalised written training plan
• Exercise notes so you don’t need to memorise everything
• Follow-up support to answer any questions

Investment: £120

Ideal if you want guidance without committing to long-term PT.

6-Week Kickstart Programme

Build momentum. Learn properly. See real change.

This structured 6-week programme is designed to build strength, improve fitness, and establish consistency from day one.

Perfect for beginners or those restarting who want guidance, accountability, and visible progress without long-term commitment.

• 3 sessions per week
• Progressive training plan
• Simple nutrition structure
• Weekly accountability

Investment: £810

Book a free consultation to see if this is the right starting point for you.

3-Month Transformation

12-Week Body Recomposition

Sustainable fat loss. Noticeable strength gains. Real change.

A focused programme combining progressive strength training and nutritional structure to reshape your body and habits over 12 weeks.

3 sessions per week | Bi-weekly check-ins | Nutrition support

Investment: £1,580

Book your free consultation to explore your goals and next steps.

6-Month Transformation

6-Month Lifestyle Transformation

Long-term results. Strength. Confidence. Complete shift.

For those serious about lasting change. This extended programme builds strength, reshapes body composition, and embeds sustainable habits.

3 sessions per week | Ongoing coaching | Habit & lifestyle guidance

Investment: £3,200

Book your free consultation to discuss your commitment and goals.

Additional Information

Online sessions available.

All prices quoted are for local sessions.
House visits or park sessions may incur an additional charge depending on location.

24-hour cancellation policy applies.
Sessions cancelled with less than 24 hours’ notice may be charged.