Why I Stopped Using Half the Machines in the Gym and Focused on Functional Training
Why I Stopped Using Half the Machines in the Gym and Focused on Functional Training For years, my workouts were like a checklist: leg press, chest press, lat pulldown, and so on. I’d move from machine to machine, following the routine
HIIT Doesn’t Have to Be Intense: Adapting Training to Your Level
When most people think of High-Intensity Interval Training (HIIT), they picture gruelling workouts, dripping sweat, and gasping for air. It’s easy to see why—HIIT has gained a reputation as a “go hard or go home” form of exercise. But that’s
