Our Values
At Lifted Training, we’re here to deliver a fitness experience that challenges you while meeting you at your level. With an inclusive approach at our core, we aim to empower and energise you while fostering connections within a supportive community. Every programme we design aligns with your goals, sets you on a transformative path, and equips you with the tools for long-term success.
About
As the founder of 12 Reps and Lifted Training and a Level 4 Personal Trainer, David brings a calming yet energising presence to every session. He combines dynamic exercises, uplifting music, and seamless transitions to create workouts that are exciting, challenging, and enjoyable. David’s focus is on keeping clients engaged, motivated, and energised throughout their fitness journey.
Lv4 Personal Trainer
David Beckett
Our Services:
- 1-on-1 Personal Training: Tailored sessions designed to help you achieve your specific goals with personalised support and guidance.
- Small Group Personal Training: Enjoy a supportive, energising environment with a few like-minded individuals while receiving focused coaching.
- Online Personal Training: Flexible, goal-oriented training plans delivered to you wherever you are, with virtual support to keep you on track.
- At-Home Fitness Workouts: Convenient, effective workout routines designed for home use, helping you stay fit no matter your schedule.
- Beginner Boxing Training: Learn the fundamentals of boxing in a fun and approachable way, improving your fitness, technique, and confidence.
- Full-Body Conditioning & Body Bulletproofing: Build resilience, strength, and stability with functional exercises that enhance fitness and prevent injuries.
- Sports Conditioning: Elevate your athletic performance with sport-specific training designed to improve speed, agility, strength, and endurance.
Google Reviews
"Dave’s constantly varied sessions make workouts fun and engaging, and his support has not only boosted my progress but also improved my mental health and love for exercise."
"The sessions are motivating and paced well - you always feel like you've put the work in"
"I’ve seen a big change in my energy levels and body. It’s great, and I feel confident. Highly recommended!"
"Dave is the best trainer I’ve ever had. He personalises the experience, creates fun and varied circuits, and keeps me focused. I always look forward to my sessions. Highly recommended!"
"Dave has been an excellent PT. In just 3 months, I’ve seen a significant change in my strength and body shape. Highly recommended for anyone needing encouragement and expert guidance!"
"Dave is by far the best PT I’ve had! He’s knowledgeable, understands your goals, and makes sessions so much fun. PT used to feel like a chore, but now it’s something I look forward to"
Insights
Check out the latest insights and posts on nutrition, motivational tips, body science, and inspirational ideas to fuel your fitness journey.
- 20Dec
Understanding Stress and Its Impact on the Amygdala: How Exercise and Meditation Can Help
Stress is a natural response to life's challenges, but when it's prolonged,
- 03Jan
HIIT Doesn’t Have to Be Intense: Adapting Training to Your Level
When most people think of High-Intensity Interval Training (HIIT), they picture gruelling
- 24Jan
Why I Stopped Using Half the Machines in the Gym and Focused on Functional Training
Why I Stopped Using Half the Machines in the Gym and Focused
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